Are you a parent looking for a way to get fit? Look no further than Stroller Fitness MDR! This class is designed specifically for parents like you without leaving your little one behind. With two instructors leading the workout, you’ll get a full-body workout with Max while your kiddos have fun with Eva. Here’s what you need to know about our program.

What is Stroller Fitness MDR?

Stroller Fitness MDR class, is a parent-and-me class. From postnatal to your child is 4 years old, parents can expect to sweat as they go through a full-body workout using their strollers as part of the routine. Each session lasts 45 minutes and targets all major muscle groups, which will get you sweating while spending quality time with your little one.

We offer classes with two instructors—Max, who focuses on getting parents fit through cardio, strength, and agility training. All exercises are designed for any level of fitness—whether you’re just starting out or already experienced in workouts—so anyone can join in the fun!

While Eva entertains the kiddos by playing games, singing songs, and leading other activities that keep them entertained. Classes are held outside so everyone can enjoy the fresh air, Marina view and Sunshine! We limit each class to five parties so that everyone gets personalized attention from both Max and Eva.

Instructors Max & Eva

Both Max and Eva have a Master of Science, in Sports Science, Nutrition and Health, and over a decade of experience working with people who wants to improve their overall health. Max was an elite athlete and became no. 3 in the World in Japanese Ju Jutsu, and she’s passionate in helping people improve their health and reach their fitness goals. Eva is a former teacher who loves working with children of all ages. She is passionate about helping kids find joy in physical activity—especially when they are outdoors—and loves helping the kiddos develop their social skills. Together, Max & Eva make an unbeatable team!

How Do I Sign Up? And What Should I Bring?

Signing up is easy. Just text us @310-254-8903 the following to book your time slot ahead of time so you don’t miss out on all the fun:

  1. Your full name and your little one’s name and age,
  2. Any challenges to be aware of,
  3. Any other questions,

Eva will confirm your seat, and let you know about location – it might change.

Each class is $40/45 min. and classes are on:

  • Tuesdays 9.00-9.45 am
  • Thursdays 9.00-9.45 am
  • Saturdays 8.30-9.15 am
  • More times and areas coming soon, send us a request if you have any specific wishes here on the Westside…

On the day of Stroller Fitness MDR, remember to:

  1. Wear workout clothes and dress your little one according to the weather,
  2. Bring a yoga mat for yourself,
  3. Bring sunscreen/protector for the sun,
  4. Bring water for yourself and your little one,
  5. Bring snacks and toys for the little one,

That’s it! We look forward to meeting you soon at Stroller Fitness MDR!

Sincerely,

Ivy, Max & Eva

Owners of ME Life